Back to circuit training on Monday because it's raining again! It's not that I mind running in the rain per se but 3 days on the trot is just a bit much...
The great thing about Jamie's circuit training classes is the variety, they're always different, sometimes just just slightly but mostly completely different. The beauty of this is that you can never see the pain coming! If you do a regular circuit training class that's the same week in week out you'll know which bit of the class you hate because it hurts and you know exactly when it's coming every time. You can see why Jamie's extra thought and effort pays off!
Anyway tonight's class was a tough one, plenty of sprinting up and down the length of the Dolphin Centre followed by varying levels of intensity in each of the exercise stations. If you're of a mind that Gym exercise requires a room full of complicated weights machinery I can assure you that it's quite possible to achieve much higher levels of exercise with a gym bench and a mat...
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