Sunday Short Run

The source of the pain in my right foot became very evident as I pulled on my running shoes for my Sunday run. It's remarkable that you can have such a painful pressure point and not notice... I can't believe how long it's taking me to get these new running shoes laced correctly, I've already managed to cause a blister through over tight lacing and this latest pain is through the same cause. Laces adjusted, we'll have to see how that goes...

Rain again! Soaked to the skin within a mile, better today though because I had company. It never ceases to amaze me that you will invariably run slower when you're soaking wet and it's still raining. You might think you would get some extra pace on and get home sooner but it seems that the cold and wet conspires to slow you down.

Great run though, no floods and great route. About 6 miles I think, maybe a little more.

I've decided to make Monday a circuit training day, I feel the need to excercise somewhere warm and dry... otherwise I might begin to evolve webbed feet...